Breathe...Reset #Day13 #2minutegems

Today I just want to encourage you to rest and reset.

Wherever this present moment finds you I want to share with you one of my favorite breathing techniques that I learned from counseling. Box Breathing!

I encourage you to take a few moments to look back at the last few posts and write down anything that is still resonating with you. Here is some background writing music that may help you center your thoughts.

Thank you again for being a part of this journey with me... 13 days down.....18 to go... and a new year quickly approaching.