Stay ahead of it #Day18 #2minutegems

Hey you,

I know this year has been a lot. You’re still standing! You’ve endured some of the hardest days and I’m so incredibly proud of you.

I know there were some days you missed the mark. I know you probably endured heartbreak, grief, and trauma. But you made it!

I know those anxious thoughts have probably kept you up at night. I’ve been there!

I often look at anxiety as this notion of carrying an umbrella when there’s no rain forecasted. What are you afraid of? If it’s out of your control then it must be surrendered!

I know a new year ahead may bring a lot of excitement, fear, anxiety… all the emotions!

Can I remind you that you already have what it takes to stay ahead of it? When anxiety comes because you’re human, remember to breathe…. Remember that video I shared the other day about box breathing try that…

Pray without ceasing. Cast your cares unto the One who cares for you! Write it down… cry it out… scream… do whatever it is you need to do…

But don’t stand in the same spot expecting rain when the sun is out.

There’s no water balloon over your head ready to pop.

There will be better days ahead and whether you needed this reminder today, tomorrow, or a month from now, I want to validate your feelings and experiences.

This too shall pass! Keep your arsenal of tools stored. And when life hits because it will, stay ahead of it!